“Is it for Real?” 8 common Myths about Essential Oils

 Essential oils have gained popularity in recent years for its health and mental benefits. It is used as an organic and “more natural” replacement to various remedial practices. However, there are a few myths and misconceptions surrounding this topic. This piece of writing attempts to identify the common myths about essential oils and whether they are true or not?  

 

Essential oils are natural 

Sure, most essential oils are driven from natural substances but that does not assure that they are 100 percent natural. There are high chances that the inherent properties of an essential oil might get altered in the production process which includes; extraction, refining and dilution etc. While essential oils are derived from natural resources, it is always important to do your research as a consumer and find authentic fragrance companies for your purchase!  

 

Essential oils have no side effects 

It is a common misconception that natural things will not have a side effect. You must have heard people saying if it does not help with your symptoms, it'll neither harm you because it's natural! This is completely untrue. While side effects of essential oils are relatively rare if used properly, it is important to be aware of the potential risks and take precautions accordingly. Skin irritation, respiratory distress and hormonal imbalance are a few reactions that can occur with unmonitored use of essential oils. 

 

Essential oils don't have a best before date 

Essential oils have a specific best before date and it is highly advisable to use the product within the provided time frame by the producer. Essential oils do have a shelf life and may lose their potency and effectiveness over time. As a consumer, it is important to read through the guidelines, provided by fragrance companies’, for its optimal use and efficiency. If your bottle of essential oil shows signs of deterioration i.e change of color or smell, it is important you get rid of it as it may cause adverse reactions or allergies.  

 

Essential oils can cure all illness 

Essential oils have therapeutic properties but it is not true that essential oils are a one-stop cure for every illness. Essential oils can be used as a complementary healthcare solution which might aid your existing medical symptoms and help relieve stress but resorting to it as a complete replacement to your medical prescription is not the solution. It is extremely important to make sure you are using the essential oils with a realistic understanding of their capabilities and make sure to seek professional help for any medical symptoms. 

 

 

Essential oils can be ingested 

While some essential oils are safe for internal and external use, it is important to ensure that oils have been purchased from a reputable and trusted fragrance company. It is also important to follow appropriate dosage guidelines and seek professional guidance to minimize potential risks. 

 

Essential oils can be used with other medicines: 

It is true to some extent but it is always better to be safe than sorry. You can use essential oils while being on a medical prescription but it is always a good idea to ask your doctor first. Some essential oils may react with medicines and give undesirable results like skin irritation, nausea, gestational issues. This is a completely individual and it is important to be aware of your body and how it reacts to different substance usage. 

 

Essential oils are safe for all - children and pregnant women 

Some essential oils are not safe to use for infants and pregnant women. It is highly advisable to consult a professional who holds expertise in this particular field and be clear about the significance and potential threats of any essential oil as per your individual needs.  

 

Essential oils can be used in large quantities: 

This is not true! Regardless of their natural properties, the use of essential oils must be controlled and kept in check. To use it in large quantities is not a very sane advice you will get! More usage can be harmful and might react adversely. It is important to use essential oils in moderation after consulting your health physician.